Strengthen, Activate, Grow, Enrich
Nurturing the mind for a fulfilling life should be an important focus for everyone, at any age. Older adults especially need to prioritize both physical fitness and brain health throughout the aging process.
As we age, it is common to notice changes in memory, processing speed, and overall cognitive function. While these changes are natural, current research shows that there are many tools and techniques that can be employed to help benefit the aging brain, and to both boost and maintain cognitive function.
Nurturing your mind for a vibrant life
Welcome to SAGE brain for cognitive wellness, where we believe in empowering older adults to maintain and enhance their brain health. Discover our unique approach to cognitive well-being through personalized coaching and engaging classes.
The word "sage" has several definitions. Firstly, it refers to a profoundly wise person, revered for experience, sound judgment and wisdom.
Secondly, sage (salvia officinalis) is a plant with grayish-green leaves that if used in a tea or as a supplement is considered good for brain health. It can enhance cognitive performance by increasing levels of the neurotransmitter acetycholine and by offering antioxidant protection, supporting overall neurological health.
Finally, at SAGE brain for cognitive wellness, we use SAGE as an acronym!
Strengthen : memory & recall
Activate : focus & attention
Grow : cognitive function
Enrich : mental acuity
The Goal
SAGE brain for cognitive wellness seeks to educate, enlighten, and advocate for better brain health.
" The brain is like a muscle. When it is in use we feel very good. Understanding is joyous". ----Carl Sagan
"SAGE brain has truly made a difference in my life. The personalized coaching helped me sharpen my memory and feel more engaged. Highly recommend!"
— Shawn K. St. Augustine, Florida
Contact
SAGE brain for cognitive wellness
Ginny Bullard CDP, CMDCP
St. Augustine, Florida, United States
Open hours
Mon - Fri: 10am - 5pm
Saturday: 10am - 2pm
Sunday: Closed
Get in touch
904.377.0198
sagebrainginny@gmail.com
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